Yoga for Kids

Bedtime can be… a lot.The endless bouncing. The wriggling. The “I’m not tired!”We’ve all been there. One thing that’s helped in our house? A mini bedtime yoga ritual.Not a full-on class (no one’s got energy for that at 8PM) — just 5 gentle poses to slow things down, stretch it out, and invite calm. Whether…

(Because mindfulness doesn’t have to mean silence!) Let’s be real: if you’ve ever tried to guide a group of kids into stillness… you know it can feel like herding very flexible cats. But the good news? Yoga for kids doesn’t need to be quiet or serious to be effective. In fact, the more fun it…