Mindfulness for Kids

(That they’ll actually want to do!) Let’s face it — just saying “take a deep breath” doesn’t always land with kids. Especially when they’re mid-meltdown, bouncing off the walls, or just not in the mood.But when you turn breathwork into a game, a visual, or a story — that’s when the magic happens. ✨ Here…

As a mom, yoga teacher, and creator of Breathe.Move.Play.Together., I’ve often been asked:“Can kids really learn mindfulness? And how?” The short answer is: Absolutely, yes.But it may not look like what you expect. Mindfulness for Kids Isn’t About Sitting Still We often picture mindfulness as sitting in silence, eyes closed, breathing deeply. And while this…